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    Joe Wicks

ISBN: 9781509800667
SKU: 9781509800667 Category: Tag:

Lean in 15

by: Joe Wicks

Lean in 15: 15 Minute Meals and Workouts to Keep You Lean and Healthy Description THE RECORD-BREAKING NO.1 BESTSELLEREAT MORE. EXERCISE LESS. LOSE FAT.In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides […]

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Meet the Author
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Joe Wicks is a British fitness coach, TV presenter and author, specialising in cooking and fitness books. His first published cookbook Lean in 15: 15-minute meals was a best-selling book in 2015, having sold over 900,000 copies.
Books of Joe Wicks
Lean in 15
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Lean in 15 2015
About This Book
Overview

Lean in 15: 15 Minute Meals and Workouts to Keep You Lean and Healthy

Description

THE RECORD-BREAKING NO.1 BESTSELLEREAT MORE. EXERCISE LESS. LOSE FAT.In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe’s signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning.

Promotion info

The first book from Instagram sensation Joe Wicks, aka The Body Coach.

Awards

Shortlisted for British Book Industry Awards Non-Fiction Book of the Year 2016.

Reviews

The Trainer everyone’s following The Times We love this man Cosmopolitan His philosophy is simple: train hard and fuel your body. It’s perfect if you’re looking for a combination of food and fitness inspiration Harper’s Bazaar

Author description

Joe Wicks, aka The Body Coach, has helped tens of thousands people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram. Joe has a BSc (Hons) in Sports Science from St Mary’s University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach.

Details

ISBN: 9781509800667
SKU: 9781509800667
Publisher: Pan Macmillan Australia
Publish Date: 2015
Page Count: 220

“Lean in 15”

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